The World Health Organisation (2000) defines mental health as ‘a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stressors of life, can work productively and fruitfully, and is able to make a contribution to his or her community’ 1.
To enable women to improve their mental health, a sense of connection is vital. Women can stay connected by:
- Making and keeping in touch with friends
- Talking with neighbours
- Joining a sport or social group
Mental health and social connectedness is a priority for WHISE because:
- 16% of new mothers in Australia will experience post natal depression 2
- One in five women will experience depression 3
- One in three women will experience and anxiety disorder 3
This website has been designed to help you, or someone you know who has experienced family violence in any form, or used violence against a family member seek, free professional support and information 24/7.
Act Belong Commit
The Act Belong Commit campaign encourages people to be mentally healthy by following 3 simple steps:
- Act – Go for a walk, dance, run, do a crossword puzzle
- Belong – Join a group, start a class/course, attend community events
- Commit – Make a commitment such as becoming a volunteer, a sports coach or mentor, learn something new
Beyond Blue works to address issues associated with depression and anxiety through raising community awareness of depression and anxiety, providing information for people affected by depression and anxiety, developing prevention programs, supporting health professionals and research initiatives.
1300 224 636
Department of Health and Ageing
Provides information on mental illness and where to go for support
ERMHA supports the recovery of people who are affected by mental illness.
1300 376 421
Headspace works with young people who require support when they are going through a tough time. Headspace can help young people with advice, support and information on general health, mental health, education, employment and alcohol and drug services.
A 24 hour phone counselling service for children and young people aged 5 – 25 years who need to talk to someone about something that is concerning them.
1800 55 1800
A 24 hour crisis support, suicide prevention and mental health support service.
13 11 14
Mental Illness Fellowship Victoria
Mental Illness Fellowship Victoria works with people who are affected by mental illness, their families and friends to improve their overall wellbeing.
(03) 8873 2500
ReachOut provides young people with the support they need to manage difficulties that affect their mental health.
SANE Australia is an Australian charity that works to improve the lives of people affected by mental illness.
1800 187 263
A telephone counselling and support service for anyone who is thinking of committing suicide, worried about someone committing suicide or who have lost someone to suicide.
1300 651 251
1 World Health Organisation 2000, Women’s mental health: an evidenced based review (PDF: 552KB). World Health Organisation, Geneva
2 Beyond Blue 2011, What is postnatal depression?
3 Beyond Blue 2011, Depression and anxiety disorders in women- fact sheet 13